The Best Natural Laxatives for Relieving Constipation

Relieve constipation with herbal remedies and natural laxatives. You might be familiar with some of the laxatives that you buy from the pharmacy, but did you know that a laxative could be also some foods, herbs, beverages and natural oils, without the side effects in the long term. People suffering from chronic constipation must seek … [Read more…]

Vitamin K Health Benefits, Recommendations and Cautions

Chemical Structure of Phylloquinone (Vitamin K1)   Vitamin K is a fat-soluble vitamin stored in the fat tissue and in the liver. The name “K” comes from the German word Koagulationsvitamin. This vitamin helps in blood clotting and coagulation of blood. There are three types of this vitamin– Vitamin K1, Vitamin K2, and Vitamin K3. … [Read more…]