What is  the Ketogenic Diet?

What is  the Ketogenic Diet? The ketogenic or “keto diet” is a very specific high-fat diet regimen used mainly for weight loss and therapeutic purposes to treat seizures or certain…

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Health benefits of Saffron

What is it? Scientific name: Crocus Sativus Family: Iridaceae Saffron is a spice that is very common in the Mediterranean cuisine. The spice is actually the stigma of the saffron…

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